Chicken soup is great for preventing and easing sniffles. It gives your body the fluids it needs to fight viruses, clears nasal congestion, and thins mucus. It also has a mild anti-inflammatory effect to help with cold symptoms
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In winter, if you have a sore throat and cough, honey can help soothe them. It might also lessen symptoms of a respiratory infection.
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Ginger helps your immune system and eases coughs and sore throats. Its compounds boost immunity and can speed up recovery. Unlike cold medicine, ginger can fight viruses causing common colds, flu, and mononucleosis.
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In Asia, mushrooms are known for their health benefits. In China and Japan, shiitake mushrooms, for instance, have been used as a natural remedy for centuries to treat various diseases and conditions.
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Green tea is like a Swiss Army knife for your health. It boosts brain function, aids fat burning, and fights cold and flu by removing bad bacteria and reducing congestion and coughing with its antioxidants.
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Seafood, rich in vitamin D, helps fight sniffles in cold season, boosts immunity, and lowers the risk of diseases like diabetes and heart disease. It's one of the few natural sources of vitamin D.
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Garlic is believed to have germ-fighting properties, helping with the common cold. Many people use garlic supplements to reap its benefits. The common cold causes notable health and economic issues.
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When sick, warm oatmeal is a comforting and nutritious option. It provides immune-boosting nutrients like copper and iron.
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Eating eggs when you have a cough or cold is a good idea. They're nutritious with protein, vitamins, minerals, and healthy fats. Just enjoy them in moderation for overall health benefits.
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Turmeric, specifically its compound curcumin, may help ease cold and flu symptoms. It has anti-inflammatory properties that can reduce irritation from excessive coughing and sneezing. Additionally, it boosts immunity by increasing antioxidant capacity.
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